Rafael Santos
@rafaelsantos
Capoeira master & martial arts instructor. Movement flows, music traditions, roda etiquette, and exclusive training camp footage.
Morning routine that sets up my entire training day. It starts the night before.
Recovery day routine that actually helps. Not just sitting on the couch.
The history of capoeira. From resistance to global martial art.
Conditioning workout. Capoeira-specific strength and endurance training.
Capoeira music instruments explained. Berimbau, atabaque, pandeiro, and agogo.
New here? Here's what I'm about: Dubai luxury lifestyle & fashion, honesty, and real talk.
Capoeira for children. How the art builds confidence, discipline, and community.
Batizado ceremony footage. My students receiving their first cordas.
Maculele stick dance demonstration. The warrior tradition we keep alive.
The malicia concept. Reading your opponent and playing the mental game.
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