Oscar Delgado
@oscardelgado
Competitive swim coach. Stroke analysis, training programs, race strategy, and exclusive pool session breakdowns.
Breathing patterns. Bilateral vs unilateral and when each makes sense.
Race strategy for the 200 IM. Pacing each stroke for a best time.
The real cost of supplements vs. whole foods. I did the math so you don't have to.
The engagement here is insane compared to the other app. People actually READ your posts.
Quick mobility flow you can do at your desk. Your body will thank you.
Morning routine that sets up my entire training day. It starts the night before.
Masters swimming. Returning to the pool after years away.
Swim parent guide. Supporting your junior swimmer without adding pressure.
Video analysis service. Submit your footage, get detailed stroke corrections.
Exclusive: Full technique overhaul. Before and after of a swimmer I coached for 12 weeks.
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