Mia Sundberg
@miasundberg
SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.
Honestly forgot what it's like to see promoted posts. Been on here too long.
Dawn patrol on the Maui north shore. Glassy conditions and turtle sightings.
Downwind paddling. Catching bumps and surfing open ocean swells.
Photography from the board. Waterproof cameras and the shots worth taking.
Race preparation. Training blocks, nutrition, and event logistics.
Balance training for SUP. The drills that steady your stance on the water.
SUP yoga introduction. Balancing poses on an unstable surface.
Wildlife encounters. Whales, dolphins, and turtles from my board.
Paddle technique fundamentals. The catch, pull, and recovery that maximize speed.
Multi-day expedition planning. Camping and paddling along coastlines.
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