Clara Johansson
@clarajohansson
Psychologist & mental health advocate. Therapy technique explainers, self-care frameworks, journaling prompts, and subscriber Q&A sessions.
Honestly forgot what it's like to see promoted posts. Been on here too long.
The myth of positive thinking. Why toxic positivity does more harm than good.
Exclusive: Guided self-compassion meditation recorded in my Copenhagen studio.
Manchester mornings hit different when you love what you do.
My reading list. 10 psychology books that genuinely changed how I practice.
Cognitive behavioral techniques you can practice without a therapist. Evidence-based tools.
Debugging session that took 4 hours. The fix was one line. Classic.
The tool that 10x'd my productivity. And no, it's not what you think.
Burnout is not a badge of honor. The recovery framework that actually works.
Grief does not follow stages. What the research actually says about loss.
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